Im Tommy. Currently,Im going to gym 4 days/week and wondering that how I could apply " Periodization " as Im glad to get the maximum result in minimum amount of time.This is my training journal :
1st day :upper body
Barbell Press, Rotary lat machine, Butterfly machine ( chest ), Lat pulldown, Barbell bicep curls, V bar pushdown for triceps, seated dumbell curl ( biceps) and Barbell upright row (traps )
2nd day:lower body
Lying leg curl( hamstings) , abs machine, Quadriceps curl machine, Cable inner thighs pull , dumbell one arm side (shoulder)
3rd day: off
4th and 5th day : repeat as above
During workout, I try to gain 6 sets containing 10 reps each for each exercise.
my weight : 45kg, height 1.67m ,age :20. Its been a month for this training however my weight has been remaining 45kg even heavier weights been added
Please leave your opinions.