i'm really new to this whole thing and the website , but i've read thru the existing topics but can't find the answers i want so i decided to post one my self
i am 16 years old , male . I wanna get six pack. That's my only goal cuz i already have pretty good chest muscles and i can already do 60+ reps of quality push-ups. Here's what i do
i work out every other day
- run about 15-18 mins, which is about a mile , average speed = 6 mph and burns about 200 calories
- do 70 crunches
- 40 obliques crunches on the fitness ball
will i ever get six pack if i keep doing this ? what's the weakest thing of my routine ? is it way too lil cardio excercise ? i'm very skinny and have a fast metabolism.
another question is what matters the most ; speed , distance , time or calories burned ?
also if my routine's good enough , how long should it take to start seeing results ? I've been doing this just for a weeks and a half.
thanks so much for all the replies and sorry for my bad English