New Member here, 9% bf going to 4%.

[MattKido]

Hey guys I'm Matt, new to the forums. A little background on me is I started lifting weights at a wopping 119 lbs. embarrassing. Now I'm 165 at 9% bf, I am currently on a cut to get down to 4% bf. I look forward to meeting everyone and learning from one another! Here's a before and after pic



Follow me on Facebook.com/MattKidoFitness for free tips and progress.

Thanks for your time!

[Boss Man]

Impressive, although for health reasons I would advise against going to 4%, as it might be a bit low and cause possible issues in the long-term when stuck to. I'd not go any lower than 6% minimum and perhaps consider sticking around 8% to be on the safe side.