Kimberly's Workout Log

[Kimberly]

Title: 17th-Shoulders&Arms 5 Minutes warm up Treadmill

DB Front Raise 10lbDB/10/12/12 x8reps

DB Lateral Raise 10lbDB/10/12/12 x8reps

DB Rear Delt Row 15lbDB/20/20/20 x8reps
SS
Hammer Curls 15lbDB/20/15/20 x8reps
Tricep Dip (machine) 70/70/60/60 x8reps
--
21's 12lbDB/12/12/12 x8reps
Skull Crusher 30lbBB/30/30/30 x8reps
Cardio:

Rowing Machine
Time: 20:00
Tension 6
SPM 27-31
Calorie: 180

Cool Down 10 minutes treadmill

[wvgirl64]

Hey Kim,
Nothing for a week? Where are you?

I'm back from vac and ready to go at it again!!!