Skinny fat
Moderators: cassiegose, Boss Man
Skinny fat
I'm 14yo and I'm skinny fat.I used to be overweight but I did some cardio and a diet and now I'm on recommended weight but I still look fat.
Height:164cm 5ft 4"
Weight:52,5kg 115.5 lbs
Thanks.
Height:164cm 5ft 4"
Weight:52,5kg 115.5 lbs
Thanks.
Re: Skinny fat
Hi NFG, good to talk to you.
What kind of exercise do you currently do?
What times do you eat at and what foods do you eat at those times?
What kind of exercise do you currently do?
What times do you eat at and what foods do you eat at those times?
Re: Skinny fat
I usually don't eat at the morning because I wake up pretty late I lunch some roasted chicken or grilled meat for a snack I eat cookies or some bread with ham and for dinner some salad with meat or fish.For exercise I play soccer for about 2 hours.
Thanks for quick response
Thanks for quick response
Re: Skinny fat
There are many things you can use to base snacks on such as microwave, soup, baked beans and rice dishes, bread, sandwiches, ham, beef, turkey, pork and chicken from a packet, boiled eggs, nuts, peanuts, low fat cheese, low sugar yoghurts, vegetables including pineapple, celery sticks and raw carrot, fruits including tomato and cucumber flax seeds and oat granolas.
Re: Skinny fat
Thanks for awnsering i also need to start doing an exercise do you have any suggestions cuz where i live the weather doesn't allow me to play soccer all the time so i now instead of playing everyday i play like once a week.
Re: Skinny fat
Do you have access to a gym or would be training at home and if so, would you have any equipment at home, or be able to purchase more?
Re: Skinny fat
You are just 14 years old. Give it time, do some sports and exercising and it will happen naturally for you. I don't recommend special diet plans at this point. Maybe after you are 16 you can try a nice and good weight loss diet.
To sum up,continue with your physical exercises and try to eat as much healthy food as you can.
To sum up,continue with your physical exercises and try to eat as much healthy food as you can.
Re: Skinny fat
Thanks for your awnsers!
-
- STARTING OUT
- Posts: 15
- Joined: Wed Nov 02, 2016 4:53 am
Re: Skinny fat
Resistance training is not contraindicated at your age, provided that:
a. you like going to the gym
b. your workouts are planned and supervised by a qualified professional
Nothing corrects skinny-fat like progressive resistance training, sufficient amount of calories and enough protein
a. you like going to the gym
b. your workouts are planned and supervised by a qualified professional
Nothing corrects skinny-fat like progressive resistance training, sufficient amount of calories and enough protein