sterytyper wrote:Hi, my name is steve and i am 16 years old and i weigh about 125 pounds and 5'7. I have been working out for almost about half a year and i feel a little stronger, though my chest never seems to "look" stronger. Like i have small pecs.
How do i make them bigger? Maybe i am not doing the bench press corect or something, or maybe i am not doing enough sets. and also ive been trying to do crunches and i still have a layer of fat around it, does anyone have any reccomendations on what i should do? I was thinking of buying a preotein shake, maybe that will help me out overall?
if anyone can help me out on what i should do, that would be great. Thx guys!
Users browsing this forum: No registered users and 2 guests