I've been working out on and off for a few years. I am getting bored of my usual workout and am trying to create something new. I usually workout 3-4 days a week. One day I do chest & tri's, then back & bi's and then legs. I incoporate abs usually at the end of each workout. The website is great but I still find it difficult to plan a routine that will change every couple of weeks. I'm 5'7", 165lbs and 37 years old. I've always wanted that beefy muscular look that one would get with using steroids. Is there any way of achieving that look, or close to it without the use of them? Also, can you help in creating a workout plan as well?
Thanks for your help!
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