LOSS WEIGHT

Hi
I am new to this community, i want to loss weight
let me give suggestion.

You need to post some background information:

Age
Weight
Height
Training history
Goals
Health issues
etc.

drink water and quit eating that should do it.

drink water and quit eating that should do it.

Or the "All Jello Diet". Black coffee (no sugar) and diet Jello for 6 months.

But I am thinking that the O.P. was looking for a more specific diet/exercise regimen.

drink water and quit eating that should do it.

I'm sorry.. I don't mean to be rude here... but if you're not going to atleast try to help them why bother responding? Please don't take offense to this but telling people to "drink water and quit eating" is HORRIBLE advice and I know that you know that that isn't the proper way to go about losing weight. What if somebody actually decided to take that advice? People come here for help, guidance, and motivation... if youre not going to help them then atleast don't mislead them by providing such poor advice. I realize that you were most likely (hopefully) just joking around, however some people might not take it as that way.

Thanks,

Cassie

Jacob, what meals do you eat, what times do you eat?

Do you curently do any sort of activity at all?

This might help us get a little perspective on your situation.

I know I can be rude sometimes. but ask a question like that and get a stupid anwser. He has ti know thats stupid advice. No harm ment

A general rule of thumb for weight loss is eat 10-12 calories per lb of body weight daily. Ad exercise and you should get results.
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