My own personal strength training video.

Hey Bros!

I wasn't sure about posting my video this early but I'll let you guys in on my secret workout videos. I just started a posting to my youtube channel so here is the first one.

http://www.youtube.com/watch?v=feAwvclMWDo

I got really fed up at the other techniques out there so I decided to create my own personalized techniques. This is the true way of the Superior Man. No haters please, go be jealous somewhere else.

I await your positive feedback.

Pat

i really don't know what to say...

i really don't know what to say...

For once we agree 100%.

I read that laughter - deep belly laughs - are good for your abdominals and core muscles, and I believe it now, because my guts are sore from laughing.

OP, thanks for this you really made by day.

F*^% I love my life.

I read that laughter - deep belly laughs - are good for your abdominals and core muscles, and I believe it now, because my guts are sore from laughing.

OP, thanks for this you really made by day.

F*^% I love my life.

Dry heaves.

Puking your guts out and then having 5 or 8 hours of dry heaves is the ultimate abdominal workout. Not only do you work the abs and seratus, you dehydrate heavily so in the morning your abs look absolutely ripped. It would make for an interesting Twitter video too.

When I was in college, that was called "hillbilly abortion".

When I was in college, that was called "hillbilly abortion".

No hill billies in NY (and not too many rednecks either).

I can't see how it would develop strength?

Actually, I was in a skateboarding accident back in uhm... May I think. Keys in my pocket, landed on my side, right on my keys (a big square key, that the key part flips out of the remote, not the pointy uneven kind). Left a bruise larger than my hand across my left thigh. And it hurt.

Amazingly, I was unable to squat at all, let alone build my strength higher to squat more. But maybe that's just me?

I dropped a 25 pound plate on my foot once. (No pain, no gain.) But my right leg did not get any stronger as a result. (So this "pain/gain" stuff is probably B.S.).

Also, take careful note that almost any saying like this:

If it rhymes, or is particularly clever, it is probably B.S.

The more clever it is, the less likely it really makes sense. My favorite is:

Assume makes an Ass of you and me.

Ass-u-me. Complete BS. (But very clever.)

Idk I like that Upton Sinclair one a lot. It rhymes, and is mostly true, I think.

Idk I like that Upton Sinclair one a lot. It rhymes, and is mostly true, I think.

Which one is that?

Mary had a little lamb
and when she saw it sicken
she sent it off to packingtown
and now it's labeled chicken.

I posted it in Cassie's thread too.

Mary had a little lamb
and when she saw it sicken
she sent it off to packingtown
and now it's labeled chicken.

I posted it in Cassie's thread too.

That's not really advice is it? Not like, "No pain, no gain" or "a stitch in time saves nine", etc.

point taken.

Anyway, Pat -- please let me know how big your muscles get after you hit them. I'm not sure that "swelling" and "inflammation" count as muscle growth, but I've only had a few semesters of A&P so I'm still learning.

Good luck to you!

Take the bat to your head a couple times and grow some muscle there... Sorry to be mean but I don't think deep tissue swelling counts as muscle growth.