makhou wrote:nelson712 wrote:Lesplease wrote:You need to work your entire body. dips, squats, deadlifts, lunges, bench (if you have a spotter), pull ups, military press etc will all help you build muscle which will tone you up and burn fat!
yes this is the right way to go because since most of this are full body workouts you recuirt more fibers that way too, try doing heavy weights fewer reps, put some tempo into it for example you life it for 1-2 seconds then pause 1 second at the top of the movement and it should take you 3-4 seconds to lower it and you dont need supplements really because all you have to do is know how to do it right and with good form.
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It is impossible to gain muscle & burn fat at the same time no matter what anyone tell you.
YES IT IS ITS CALLED HYBRID MUSCLE JUST BY DOING IT RIGHT YOU BE BUILDING MUSCLE AND BURNING FAT AT THE SAME TIME LOOK AT THIS
http://leanhybridmuscle.com/access/