HOME TRAINING

[kpn_05]

Hi guys i am 22 years old and i go to college and work partime i do not have time to go to gym but i have a pair of dumbles at home .can any one please suggest some good exercises that i can do to build some nice body.

[swanso5]

You can duplicate any exercise with DB's. The best ones for me would be Deadlifts, Cleans (can add Press if you want to), Swings, 1 Legged Squats (back foot elevated, these will kill you if done properly and heavy), 1 Arm Snatches as well as your usual Benches, Rows, Shoulder Presses, Curls and Ext. Reps will be dependant on how heavy your wts go up to and exercise order (ecspecialy the ones above) will also be dependant on this. I would advise you get a chin up bar or something to work back although a Pullover would be suffice.

[kpn_05]

thanks