Preparing for a marathon, any advice?
Moderators: cassiegose, Boss Man
Preparing for a marathon, any advice?
How do you usually plan for the next big race? any advice from somebody who's into running like what to eat and how to improve running abilities?
Re: Preparing for a marathon, any advice?
Have you done any road racing before, or are you looking to start running from the ground up?
Re: Preparing for a marathon, any advice?
Dont go at it like a madman when you start, build up slowly especially for longer distances as you dont want to get injured and lose 2 months of training. Oh and stretch, stretch, stretch.