Preparing for a marathon, any advice?

The ideal place to discuss running or ways to start. Anything from clothing, equipment, technique and race meets goes.

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annamolly
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Preparing for a marathon, any advice?

Post by annamolly »

How do you usually plan for the next big race? any advice from somebody who's into running like what to eat and how to improve running abilities?
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Boss Man
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Re: Preparing for a marathon, any advice?

Post by Boss Man »

Have you done any road racing before, or are you looking to start running from the ground up?
watkinsc
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Re: Preparing for a marathon, any advice?

Post by watkinsc »

Dont go at it like a madman when you start, build up slowly especially for longer distances as you dont want to get injured and lose 2 months of training. Oh and stretch, stretch, stretch.
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