Stiff Joints when I stop weight training

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JustaRat_2013
STARTING OUT
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Joined: Sun Sep 01, 2013 12:39 pm

Stiff Joints when I stop weight training

Post by JustaRat_2013 »

I have been weight training for several years and I noticed when I stop training for a week or longer then joints become stiff and painful. Especially lower back. Has anyone experienced this and if so can anyone give an explanation for it?
Alinshop
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Joined: Mon Jan 21, 2013 1:14 am

Re: Stiff Joints when I stop weight training

Post by Alinshop »

Have you tried taking Fish Oil and Glutamine?
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