How to stay healthy when exercising outside?
Moderators: cassiegose, Boss Man
How to stay healthy when exercising outside?
I walk to school everyday in temperatures below 15 degrees F. Walking is one of main sources of exercise along with some HIIT and cardio. Anyways, I try to wear as much as possible. 2 layers, scarf, hat, and very warm gloves. I should also note that I do some cardio before walking to school. So the problem is that when I get to school, I feel shocked and tired. So for the first couple of hours it's difficult for me to focus. I still want to walk to school, I was just curious if there are any ways (besides clothes) to keep myself more warm and not be as miserable when I get to the building. Thanks!
Re: How to stay healthy when exercising outside?
Hi Gibbyz, good to speak to you.
Two ways to stay warmer on your way to school.
1. Eat a good breakfast, which could include something like a glass of hot orange and something warm to eat like eggs on toast as an example.
2. Walk faster, to get the blood circulating more quickly.
Two ways to stay warmer on your way to school.
1. Eat a good breakfast, which could include something like a glass of hot orange and something warm to eat like eggs on toast as an example.
2. Walk faster, to get the blood circulating more quickly.