Hip dent, dent in buttock

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Dean1234
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Hip dent, dent in buttock

Postby Dean1234 » Wed Jun 10, 2015 4:14 pm

I broke my ankle two years ago, I had surgery medial mallelous had one pin removed, I find myself battling against things all the time, I had a spasm in my right thigh about 6 months ago it lasted 10 seconds and then went off thought nothing else off it, since then I have noticed a big dent in my hip and right buttock the same side I broke my ankle and I get this heavyness feeling in my thigh when twisting and turning with football I have orthotics in my boots and they seem fine and didn't alter anything when I had them in now I have just a supportive running shoe as my right ankle doesn't pronate that much I'm trying to find why I get this heavyness feeling from twisting turning and quick movements I'm ok straight lines and this seems to happen 10-15 min into a session and this only come in last 6 month I need help and the heavyness sometimes stops me as I can't cope with the quick movements and was wondering if it was from the hip dent effecting this and an effective programme that could help I'm new to this forum and any help would be very much appreciated cheers dean !

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Boss Man
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Re: Hip dent, dent in buttock

Postby Boss Man » Wed Jun 10, 2015 6:46 pm

Hi Dean good to talk to you.

Have you been receiving any sort of surgery, physio / physio advice in the past few weeks / months and what sort of training have you been doing at present?

Dean1234
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Joined: Wed Jun 10, 2015 4:03 pm

Re: Hip dent, dent in buttock

Postby Dean1234 » Fri Jun 12, 2015 12:20 pm

I have been leaving off training as its my off season but normally just do running biking few deadlifts nothing major, I notice 15 min into a run the heavyness on outside of my knee comes and then only seems to go off after 15 20 min of me finishing my run and it becomes heavy during to the point where it's effecting my run, not a lot of advicei got told my glute medius was week but I rehabed that and still continues to give me Jip but when I were coming back from my break lot of balance calf raises strengthening but then this came on out of nowhere and no one seems to know what it is hope you guys on here can give me some help dean

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Boss Man
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Re: Hip dent, dent in buttock

Postby Boss Man » Sat Jun 13, 2015 5:51 pm

The buttock dent might possibly be down to an unusual distribution of fat or some kind of strange muscle atrophy in the buttock itself.

You could try switching a few things around, like deadlifts for good mornings and incorporating squats and lunges into workouts and see how that works out for you.

Dean1234
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Re: Hip dent, dent in buttock

Postby Dean1234 » Wed Jun 17, 2015 4:05 am

Yeh I'm not sure could be I notice my left hip drops slightly which I don't know if that effecting it, but I tried a lot of that and over a period of time did lessen the dint but didn't get rid of it I noticed standing on my right leg has helped I noticed when doing tests that on jumping I was putting most of my weight thru my left side hope I can get sorted


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