I am new to the forum and also new to the gym - well, this time around!
I've been going to the gym on and off for the last 20 years but started properly again about a month ago.
I have a question concerning the cardio I do on the exercise bike...
I tend to do 10-12 minutes, then weights, then 20 minutes, then weights, then 20 minutes
10-12 minutes, weights, 40 minutes.
Well, that is the aim, I tend to switch each day. However, I get pins and needles really bad after about 15 minutes in my feet. It's really frustrating as I often have to stop, stretch etc. and then get back on again. I don't remember this happening years ago?
Am I doing something wrong?
The bike is a recliner, not an upright one.