Cardio machines...

[AmandaM]

I am starting to get back into gym cardio training.

I use to do just the x-trainer and this was good. A freidn of mine suggested I only do stepper as it burns more fat faster. Is this true?

Am i better mixing u a cardio session 10mins each a different machine or am I better doing a different machine each time I go?

[swanso5]

regular sprinting and skipping is better as the more of your bodyweight you have to carry thr more calories are burnt...doesn't matter how tyou distribute time for each machine s long as you do it as hard as you can but variety sakes and if you get bored easliy split total cardio time up over 2 or more machines