how much calories do u burn at gym

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xleptirx
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how much calories do u burn at gym

Post by xleptirx »

about how much calories do you think you burn per gym session.
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Boss Man
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Re: how much calories do u burn at gym

Post by Boss Man »

Hi Xlep good to talk to you.

To be honest there are too many factors. like how long you workout, the type of workout, what sort of food you ate beforehand during the day and one or tow other possibles.
xleptirx
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Re: how much calories do u burn at gym

Post by xleptirx »

i meant for yourself....on avarage how many cals do YOU tend to burn when you go to the gym....
i want to compare notes with others.
Alinshop
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Re: how much calories do u burn at gym

Post by Alinshop »

600-800 plus on most days.
toddhicks209
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Location: St. Louis, Missouri

Re: how much calories do u burn at gym

Post by toddhicks209 »

The amount of calories you burn depends on your metabolism, the type of exercises you do, how intensely you do them and how long you do them. You can search for information that tells you how many calories a specific exercise generally burns.
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