Interval Training

[garethlello1979]

Hi guys,

I want to start interval training in with routine on a cross trainer but wanted to know some starter routines.

At the gym today i did a 10 min warm up level 1 30 seconds full out level 5 then 1min at level 1. I did this for 5 times then 10 minutes to cool down.

Is this a good start and how do i progress as i do it more often?

[Boss Man]

I don't really use these machines, but perhaps if there is a setting that allows you to use the same setup with higher intensity, I:E: 10 min warm up level 2 30 seconds full out level 6 then 1min at level 2, this could be a way to progress after a certain number of weeks doing the same thing.

Then use the repeat and cool down process you mentioned in your post.

[Alinshop]

wife swears by interval training. Combined with the proper diet she claims to drop body fat much (quicker than normal) with intervals.

[BeauBody38]

I'll put in mind and try your method. interesting.

[toddhicks209]

Alternating the intensity of your cardiovascular exercise sessions is a splendid idea. An effective way to do this while walking is to walk as fast as you can for a few minutes then walk at a somewhat slower pace for a while then repeat.