Spinning or...

[desislavia]

I have this photo from the summer, i get 4 kg at xmas! I'm around 66 kg. The problem is that i suffer from bulimia many years and the last 3 i can say i'm almost ok. I'm emotiomal eater, only the fitness program help me fall some rules and keep me far from the danger food and over eating! The day i have train I never oever eat or cheat, but the day off i eat much more! I try eat healphy but i'm difficult organize about day diet - i work in office and there is not much time for lunch brakes. i eat oatmeal and skimmed milk for brekfast and salad - very little solid protein for lunch.So my main food is 5 p.m which is solid protein - half cap of rise or patatos, or past and salad. After train i eat one yougurt, i train 2.5 hours after my lunch so i think is enoght time pass.
I heard the people passed bulimia have very slow metabolism.Also i have yo-yo in weight for the past 6 years - from 55 to 68kg!I'm so tired fight with it!

P.S.Sorry for my english .. its not so perfect!

[Packard]

You need to try to discover if there is an underlying cause for the uncontrolled appetite. Doctors will be of little help with this.

One possibility is what is known as "insulin rebound" or "insulin bounce".

When your body takes in sweets or foods that are easily digested into sugar it will produce insulin to allow you to process the sugar. If your body is a little out of alignment with your eating it will produce a bit too much insulin. The extra insulin signals your body that you need some more sugar. But if you take in more sugar than the insulin requires then your body will produce more insulin.

The cycle will not end until you go to sleep at night.

If you think this is a possibility you should try 2 days of eating with "low glycemic" foods. There are lists on the INTERNET of low glycemic foods.

High glycemic foods include: candy, sugar, many fruits, pasta, potatoes, white bread, and heavily processed grains.

Low glycemic foods include: most meats, poultry and fish, nuts, most vegetables (but not all).

A diet of low glycemic foods will not leave you hungry. Two or 3 days of this will tell you if this is an underlying cause.

Eating disorders should not be treated lightly. They can greatly affect your health.

Good luck.

[desislavia]

Thanksssssss soo much for your passion to explain me all! I really aprishite it! I have read something about it but u explained me very very well and clear. Again thanks! I tryed stop alone the bulimia and i\m proud i can say that i controll it by myself. The last 3 years i had just sveral days of it. I can say everybody that only the gym and sport activities helped me so much! So people just go and GYM! The best phycologer!