Too much cardio??

A forum for anything related to cardiovascular training.

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Re: Too much cardio??

Postby Boss Man » Fri Oct 02, 2009 7:23 pm

If you're not doing already, then consider increasing Cholesterol lowering foods.

Things like Flax, Nuts, (especially Walnuts), Peanuts, Soy and Soy products, (Tofu, Tempeh Nattokinase), Oils, Seeds, Omega 3 Eggs, Fish and Avocado.

Be aware though that Alpha Linolenic Acid, converts to EPA and DHA in the body, (a bit of wasteage though), so don't get too hung up on Fish, if you're not eating a lot already, as Fish is a Mercury carrier, and possibly in respect of one or two other heavy metals, like Lead and Cadmium.

Yes, good to know you're under 200 for TC, and presumably LDL is below 100 as well?
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Re: Too much cardio??

Postby Seminole » Mon Oct 05, 2009 7:34 am

Boss Man,

Thanks for the suggestions I already do some of that now. We eat fish probably twice a week and small portions as well.
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