i need your opnion

[Abeer]

Hello everybody,

Iam new to that great website and after being encourged for healthy way of life i just begin today 26 Dec 2009 in new way

iam female : 25 y old
weight : 238 lb
hight: 5.4

i plan to lose 46 Kilo gram

and plan is
breakfast at 7:00 a:m soya beans

then snak after 3 hour 1 fruit

then lunch at 1:00 p:m white meat + 100 grame of rice browen or white + vegtables

Then dinner at 7:00 p:m 1 fruit or yougurt with fruit

Cardio
everyday cardio only one day is rest a week
15 min statinary bicking + 15 min stair masterâ + 15 min Rope jumping, moderate

weight training 6 days a week
45 min sat , mon , wed for upper body
45 min sun , tues , Thruthday for lower body

What do u think is that ok ?
as the nearest gym by home is far 3 hourse i prefer to do it at home so iam trying best

if any advice you may have for me i will be thankful.

and if there any link to 60 min areopic or kick boxing may any one tell me about will be great to not feel bored from everyday exercis.



Thanks,
Abeer

[Boss Man]

breakfast at 7:00 a:m soya beans

(Fine, but doen't skimp. Protein, Carbs, Good Fat, Bone nutrition, Phyto-oestrogens that might help protect against Breast Cancer, so it's all good, but no small portions. Try to get aroundd 300 calories off this meal.)

then snak after 3 hour 1 fruit

(Need more protein, like Chicken, Ham etc etc. Have the Fruit 10-15 minutes beforehand to reduce impedence of Fruit.)

then lunch at 1:00 p:m white meat + 100 grame of rice browen or white + vegtables

(Fine as long as you limit Rice and have most of the Carbs from Veggies.)

Add something in here about 4:00, like a small Chicken Sandwhich or some Low Fat Cheese and maybe something like a couple of Tomatos as examples.)

Then dinner at 7:00 p:m 1 fruit or yougurt with fruit

(Not good anough as a Dinner. You need a good Protein and Veggie meal, with some Fruits permitted like Tomato, Pepper and Cucumber. Could have a plain yoghurt aferwards perhaps as well.)

Cardio
everyday cardio only one day is rest a week
15 min statinary bicking + 15 min stair masterâ + 15 min Rope jumping, moderate

weight training 6 days a week
45 min sat , mon , wed for upper body
45 min sun , tues , Thruthday for lower body

(Change your training to something like this.

Day 1. Upper Body

Day 2. Lower Body.

Day 3. Stationary Bike

Day 4. Day Off

Day 5. Upper Body+ Stationary Bike

Day 6. Lower Body.

Day 7. Day Off.

Cardio need only be 30 minutes max.)