How many calories are in BistroMD meals, and what is the nutritional breakdown?
Our dietitians design each day in your meal to fluctuate between 1100-1400 calories per day for our seven day plans with snacks. About 40-45% of these calories are from protein, 30-35% come from carbohydrates and 20-25% come from fat.
Lisette_72 wrote:I've been on the BistroMD meal plan for 1 month now & am excited to report I've lost 10 pounds!! Its the easiest & healthiest "diet" I've ever had the pleasure of being on. Like you, I was skeptical. So many years of dieting, (mostly starvation diets) I felt BistroMD offered too much food as well as 2 snacks a day! The truth is the meals are well proportioned with lean meats and lots of veggies. I don't feel hungry or deprived at all and the 2 snacks a day help ward of any cravings as well as helps me sustain energy through the day. If there's something on the menu I don't like, BistroMD's Dietitians & Customer Service have been very friendly & helpful to accommodate my requests & needs.
I've not only lost 10 pounds in 4 weeks but I don't feel sluggish, drained or hungry! My skepticism has been squashed! BistroMD is definitely a winner & I recommend it to anyone & everyone looking to live a healthier lifestyle as well as shed pounds. I'm on my way to a healthier, happier & sexier me! Who knows, maybe BistroMD will be updating that testimonial picture with mine!
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