Boss Man wrote:WELL DONE .
You finshed in the top 58.33% of competitors.
Pfft! Thanks Boss! That definitely sounds better than finishing in the bottom 41.67%
This week I'm trying not to focus on CrossFit and Triathlon stuff because I have a lot of work to do with school. So far I'm procrastinating here...but I will get to it... eventually!
Slept 7.5 hours (not good enough!)
Biked 10k to work
At a desk for 8 hours
Warm Up - 500 m row @ 70% effort max
WOD - For max distance, 8 sets of sprints on the rower: 1 min on, 1 min off (2224 m)
9:00 AM - 2 cups black coffee (didn't mean to skip breakfast, slept in)
11:00 AM - 1 cup extra lean beef, 1/2 cup sauteed peppers and red onion
2:30 PM - 1 italian sausage (21 g pro, 17 g fat, 0 carb), 2 cups steamed broccoli
5:00 PM - preWOD BCAA drink
7:00 PM - postWOD whey shake
9:00 PM - half an omelet (1 egg, 2 egg whites, 1 tbsp cheddar, 1/4 cup red pepper), 4 strips side bacon, 1/2 a giant grapefruit, 2 cups Earl Grey
10:00 PM - 2 tbsp almond butter (straight up, with a fork in the jar)