Discuss anything related to dieting, nutrition, recipes and food facts.
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Like to hear some!
One that i like is i put flavored cream cheese usually strawberry light on a graham cracker. It does the trick for a dessert and as long as you only have one and don't put too much cream cheese on it it's not too much surgar or carbs. and it's delicious!!
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- Joined: Wed Jul 21, 2010 6:56 pm
Espresso Banana Treat ( 1 serving)
1 frozen banana
1 scoop chocolate whey powder
1 tsp instant coffee
Blend ingredients with a mixer until the consistency is smooth. Pour into a bowl and let chill in the freezer until it's a consistency that you like.
Paleo Dark Chocolate Cookies
1 c almond butter
1/4 cup dark chocolate, chopped
1/4 cup cocoa powder
2 tsp vanilla extract
1/4 cup honey (or stevia if not paleo)
Preheat your oven to 350ºF.
In a mixing bowl, combine all ingredients and mix until thoroughly combined. Drop rounded teaspoonfuls onto a parchment lined baking sheet. Press down slightly on cookies to flatten out. Bake for 10 minutes. Enjoy!
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