Hey guys! My name is Caleb Mann I am new on this forum..
I have studied a lot of diet/nutrition guides, and have met and worked with a lot of fitness models such as Gregg Plitt.
Basically my Diet is a proven system used by athletes, models, bodybuilders etc.
About 60% Carbs, 30% Protien, 10% Fats.
I use high carbs to sustain energy through my workout so I actually get my muscles to the point where they can use the protien that i intake. I feel having more protien than carbs in your diet is a myth. If you do not have the stored glycogen to even power through your workout than what use is the protien? I try to, however, eat little fat. Though fat can be used for long runs, triathlons as a source of energy because you can consume 4000 carbs at once through fats. This energy source will last you much longer than the usual 2200 carbs you can store through whole wheats etc.
What are your fitness goals?
1. To lose weight
2. To build muscle
3. To sculpt your muscle
4. Maintain your phisique
Ectomorph? Endomorph or Mesomorph?
There are things you must know about your body before you can really build your custom diet plan..
Find more detail about it here. http://fiverr.com/calebmann/send-you-my-fitness-diet-plan
Foods I like are..
Noodles and Rice