Best diet for body building

Discuss anything related to dieting, nutrition, recipes and food facts.

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AntSykes95
STARTING OUT
Posts: 1
Joined: Mon Jun 20, 2016 1:04 am

Best diet for body building

Post by AntSykes95 »

Hey!

Im looking to start working out next month and get body into a nice shape. I'm a noob at this stuff, so I'm looking for some advice.

What foods would you recommend for people starting out body building? I don't want to be ripped per say, but rather, have nice abs etc.

If anyone knows any places to find a nice weekly diet plan that would be great!

Apologies for lack of knowledge in this stuff
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: Best diet for body building

Post by Boss Man »

Hi Ant, good to speak to you.

What times do you eat at and what foods do you eat at those times, as it may be you only need tweaks rather than wholesale change.
Manzer12
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Joined: Thu Jun 09, 2016 9:51 am
Location: Bangladesh

Re: Best diet for body building

Post by Manzer12 »

Actually you should keep concern on food for body building. Nutritious foods really helps to gain muscles and body. Try for that.
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