Meal prep?

Discuss anything related to dieting, nutrition, recipes and food facts.

Moderators: cassiegose, Boss Man

Post Reply
jgerard
STARTING OUT
Posts: 32
Joined: Mon Sep 09, 2013 4:01 pm

Meal prep?

Post by jgerard »

Any of you do it?

I don't have a lot of healthy options near job for lunch so that was original motivation, but now I'm doing it for dinner a few nights a week too. I've been using these recipes I found on the Beachbody Blog: https://www.beachbody.com/beachbodyblog ... ep-for-two and https://www.beachbody.com/beachbodyblog ... -meal-prep, but I'd love to hear about some more healthy options like them.
Fitafter50
REGULAR
Posts: 785
Joined: Mon Feb 09, 2015 12:40 pm

Re: Meal prep?

Post by Fitafter50 »

Check out Mel Joulwan's Well-Fed; it's basically brilliant. :) She preps proteins and veggies on Sunday and then throws them together with different sauces during the week.
Ashy123
STARTING OUT
Posts: 39
Joined: Wed Aug 02, 2017 7:41 pm

Re: Meal prep?

Post by Ashy123 »

meal prep advice is to just pick a few sources of protein, carbs and veggies each week. I bake a bunch of chicken breast in the oven and pan fry some salmon fillets every week. For carbs, I bake a few sweet potatoes and boil brown rice. I portion carbs and protein up into containers and top with steamed veggies and/or salad. EASY!
You may find this helpful toohttps://blog.dukesgym.com.au/blog/how-to-meal-prep/
XxJassyxX
STARTING OUT
Posts: 12
Joined: Thu Oct 26, 2017 6:47 am

Re: Meal prep?

Post by XxJassyxX »

Thanks for these links here - helped me a lot to meal prep for this week!
raygentry
STARTING OUT
Posts: 18
Joined: Tue Nov 14, 2017 1:38 am

Re: Meal prep?

Post by raygentry »

These are really helpful. I am glad you shared. You shared something for healthy diet like sea vegetables too?
Post Reply