I Need to lose some weight but with so many programs to choose from I haven’t started yet. I’m really confused. What do you think about this article talking about shrinking fat https://jillshealthgoals..com/ ... -possible/?
Do you think this is legit? Any help would be much appreciated.
Shrinking Fat Cells?
Moderators: cassiegose, Boss Man
Re: Shrinking Fat Cells?
Hi WannaGetFiNow, it's good to talk to you.
Basically that stuff is a fad so I wouldn't waste your money.
Basically that stuff is a fad so I wouldn't waste your money.
Re: Shrinking Fat Cells?
I would say no. The best way to lose fat is the tried and true method of weight training, cardio, and most of all nutrition. Proper balance in these areas will shrink your fat cells better than any secret magical trick. Its hard work, but anything that is worth it is hard to reach.