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Postby swanso5 » Tue Jul 14, 2009 6:32 pm

the 5 - 6 out of 10 effort level you do for the easy portion of the intervals is the same pace you'll use for the 20mins of steady state cardio to finish with

make sense?

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Water exchange molecule

Postby codesigns » Wed Jul 15, 2009 12:24 pm

See alkaline.
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