Though People Might Enjoy This

Discuss anything related to dieting, nutrition, recipes and food facts.

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Boss Man
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Re: Though People Might Enjoy This

Post by Boss Man »

No reason why not. There are virtually no gender specific exercises, except for pelvic floor exercises and Keagle exercises, for females, assuming they are not one and the same.

In relation to diet, there are slightly differing RDA's on some things based on Gender, but in reality if you're not overdoing it on the calories, you won't be likely ot vause toxicity issues.
Morningwalker
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Re: Though People Might Enjoy This

Post by Morningwalker »

Very interesting post. love to read this kind of post.
A_Gagnon
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Re: Though People Might Enjoy This

Post by A_Gagnon »

Thanks for this. Great info. I love the eat like granny told you lol. Anyways this is stuff everyone needs to know! :D
daphne333
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Re: Though People Might Enjoy This

Post by daphne333 »

this is great thanks a lot
FitandLeila816
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Re: Though People Might Enjoy This

Post by FitandLeila816 »

Thanks BossMan! You made meal planning easier and very healthy!
BeauBody38
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Re: Though People Might Enjoy This

Post by BeauBody38 »

Cool posting bro. Healthy living and discipline can keep your weight off :D
BeauBody38
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Re: Though People Might Enjoy This

Post by BeauBody38 »

Taking green tea helps a lot in weight loss :thumb:
chempe
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Re: Though People Might Enjoy This

Post by chempe »

Awesome awesome! Thank you! I like to think about it like this pie chart...

Image
Last edited by chempe on Sat Mar 28, 2015 9:38 am, edited 1 time in total.
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Boss Man
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Re: Though People Might Enjoy This

Post by Boss Man »

Ketogenic diets have their place for bodybuilding and fitness contests when you're dieting, but I don't recommend for a month here and there and certainly not as a long-term strategy.

That pie chart would be better amended in this way.

20% carbs, 40% fat, 40% protein, so your minimum carbs is 20%, as for most people I would heed caution about going lower than 20% on a daily basis unless you're competing, as your body needs carbs to fuel the brain and regulate blood sugar, though as fat is a secondary energy source, carbs as energy needn't be credited with quite as much importance as the needs for carbs to fuel the brain and regulate blood sugar.
gymcelia2016
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Re: Though People Might Enjoy This

Post by gymcelia2016 »

thanks bossman, great info
WilliamYoung
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Re: Though People Might Enjoy This

Post by WilliamYoung »

Nothing better than starting the day off with good old porridge, a staple from long ago and still going strong, like the tip about using whey powder.
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Re: Though People Might Enjoy This

Post by XxJassyxX »

Thank you boss man! I'm still new to all of this and this post has helped me a lot :thumb:
fecunda
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Re: Though People Might Enjoy This

Post by fecunda »

that's nice I've been following some diets self from this site https://yourhealthy.home.blog/ I must say it's difficult to eat green but I'm getting the hang off it and seeing results proper bowel movements flat energy and so on
Nairo
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Re: Though People Might Enjoy This

Post by Nairo »

Great info Boss Man.

That's some daily food routine to be getting through.

:)
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