Hardgainer meal plan

Hi everyone, I have a friend who's working on gaining weight, but he's having a couple issues. Does anyone have a good meal plan that's not too boring that he could follow to help him out? Or any advice? I can do the research, but it's nice to have some real info to give him.

Thanks!

well it';s a bit hard without any info on him

what's his body type (fat, muscle, skinny etc)?

training??

About 6' 130 pounds skinny frame. I'm working on getting him to drop his bad eating habits, but I just need a general meal plan or any tips for a hardgainer.

Try giving him some simple easy options, with fuss free meal planning thrown in.

Example plan.

Breakfast

Bowl Whole-grain Cereal, 4 Eggs Whites + 1 Yolk scrambled and half a Satsuma. Leave Satsuma for 10-15 minutes to digest, then eat rest of food, so it has less chance to impede Fruit digestion.

Snack

Portion of Low Fat Cheese + Apple. Apple first, as per Satsuma instruction.

Lunch

Portion of Mushrooms fried in Olive Oil with a small portion of Pasta and some diced Ham.

Snack

Ham Sandwhich, made with Whole-grain bread. Could include sliced Tomato and / or Cucumber and / or Lettuce and / or a bit of Mustard as well if desired.

Dinner

Grilled Chicken, with blended and boiled Carrots and portion of Peas.

Snack

Portion of Peanuts and other half of Satsuma.

Most of this requires little cooking. The Mushroom with Lunch element would take about 5 minutes, the Pasta little longer.

As for the Dinner, Peas, no time at all, Carrot Prep no time at all, Chicken no time at all. I can fry a piece in around 14 minutes. So you're looking maybe 15 minutes all in to make that. Carrot blending could start after Chicken has begun grilling.

Rest of the food can be eaten cold, so for now it simplifies things.