which would you pick ?
i dont really like taking any type of supplements but i want to stick to one powder, which do you recommend and when to take it.
if you had to pick between Casein or Whey?
Moderators: cassiegose, Boss Man
Re: if you had to pick between Casein or Whey?
When ppl buy whey they drink after workouts and before sleeping ..But casein is much better for night time...