if you had to pick between Casein or Whey?

[juan92]

which would you pick ?
i dont really like taking any type of supplements but i want to stick to one powder, which do you recommend and when to take it.

[Boss Man]

Whey. After workouts, maybe half a scoop with Breakfast. Could go for a nighttime one, but Casein is better at night time, as it breaks down longer.

[Zhaga]

When ppl buy whey they drink after workouts and before sleeping ..But casein is much better for night time...