by Boss Man » Fri Sep 04, 2009 5:52 pm
Two basic options then.
1. Whey Concentrate or Isolate, with Carbs.
2. Either without Carbs, if you ind some Brands have too much Carb, then add in either Honey, Crushed Oats or Both.
If you want to manipulate the taste, then I would suggest either Vanilla Essence, ground Ginger, ground Nutmeg or Cinnamon.