body fortress protein drink

hi all i have just bought some body fortress protein drink
and just wondering how much i should be actually taking before and after work out
i weigh 225 pounds
do full body work outs 3 times a week
and do cardio after the weights
take me about a hour and a half per gym session
i bench around 130 pounds
and 44 pounds dumbells for bicep

each serving says
17.16g protein
1.75 carbohydrate
1.15 of which sugars
1.99 fat
0.71 of which saturates
0.008 fibre
0.04 sodium

1 serving should be fine. most protein drinks are around 20 -25g/serving i think

i have been taking
1 scoop with a pint of water 30 mins before work out
an
1 scoop with a pint of water straight after work out

just wonderd if i should may be up the serving to 2 scoops with a pint of water before and then the same straight after
or would that be to much
it dosnt explain it very well at all on the tub

one before and one after shoudl be fine.

ok thanks
should i be taking the protein twice a day when im not training
or just take it the days i train

Only take it when you train. Get as much whole protein as you can (food sources). There is no reason to take that much. The bags all say 2-3 servings per day because they want you to buy it every 2 weeks. Silly.

thanks will stick to the shake before and shake after on training days then
i eat alot of pasta tuna rice chicken and veg so i guess im getting protein from that also
the body fortress shake is a 908g tub was on offer 12 quid so i bought 2 lol
figuerd i might aswell give it a try first protein shake i have had so no no better really