6:30 - Black coffee, grapefruit 1/2
9:30 - Scramble egg whites, wheat bread x 2
12:00 - Grilled chicken, baby spinach, grapefruit 1/2
3:30 - Plain yogurt, blueberries
6:00 - Ground lean beef, baby spinach, cucumbers
8:30 - Zumba/Abs - 45mins/15mins - Protein shake
How are you going to do it after the alteration and fitting to maintain what you've lost do you have any plan for that?? Just curious if your going to do anything different? I once was in a wedding and i was training for a marathon during this time so between when i got fitted and when the wedding took place i lost weight. i think i went down a size. I think i ended up wearing another girls dress because it fit me better and mine fit hers okay. You won't have that option though.
They will not finish the alteration on my dress until 1 week before my wedding so they can get the very last measurements in. Supposedly, brides tend to loose more weight the week or 2 weeks before their wedding because of the stress level. But to me, my stress level is high all the time... so ehhh… yeah… Nothing new to me just gotta manage things around and make it through each day! However, the fact that my dress is lace up and not zip up, I can loose another 10lbs or gain 10lbs after alterations I would still be safe. (I doubt I’ll loose 10lbs in a week, but gaining 10lbs – possible!)
After my alteration and wedding, I will still continue to work on my health & fitness goals... Maybe not as strict on my diet when I’m on vacation, I want to taste different kind of food while I’m in Asia! However, our hotels and cruise will still have a gym, so I will continue to workout in the mornings. I personally don’t want to pig out while I’m on vacation and forget the hard work I’m putting in now and having to eat the same damn meals almost every day and workout 1-2 times a day to get where I want and mess it up for a single vacation and come back home and complain how fat I got… it’s cool. I know I’ll gain some weight because I’ll enjoy the good food same time I’ll keep it in moderation. Going back to your question Becky, I will continue to maintain or loose more after the wedding unless… I get knocked up!
LOL, then I’ll just focus on being healthy!
Couldn't get in your website, over quota. I'll try later...can't wait!
HAPPY V DAY!
Anna, I just checked the webpage it works fine. I’m not sure what it means by “over quota” but it should work. At work, my internet explore doesn’t play the video. However, at home my Google chrome, Firefox, and internet explore works.
ldematto wrote:Wow! Your Feb updates look awesome!!!! Thanks for sharing the progression of pics...someday I might have the courage to do that...but at the cusp of 60, not sure it's in anyone's best interest?! It's always nice to see the results of your hard work - great job girl!!!
Trust me Lu, I can be a very shy person too but it did took a lot of gust to take pictures like this and post it up so anybody on the web can see it! I think it’s a mental thing for me. People are looking at me and my progress. I am accountable for myself and my progress so I HAVE to work hard… LOL… Same time it’s a motivation because sometimes, I don’t see any progress and when I post my picture people see things I don’t! And when I’m sick and tired of the damn diet and workouts I tend to lose motivation but when I see my pictures being post and see the progress and the positive comments people made makes me want to work harder and continue to focus on my goals…. Still, I’m working on it and I’m not there yet! I’m not aiming for a size 0 like my friends but I want to be a bit fit. My ideal pants size is 3-4 but as long as I’m fit and healthy, I’m happy!