chris82 wrote:Hi all,
I'm a tall and slim male but have a big belly. It's not a beer belly but a junk food, over eating belly. I'm 6'5" and weigh 15s5lb.
I never really exercised and smoked like a trooper!
This year I have stopped smoking and want to lose the belly but also gain muscle in my arms and legs as they're quite thin.
At the moment I am using an exercise bike for 30 mins a day, to be honest that is hard work as i'm really not used to it and also trying to eat healthy.
If I start doing different workouts for building muscle as well as the exercise bike while I still have a big belly will I still lose the belly or will it just get more solid?
My main aim is to lose the belly so would it be best to lose the belly first and then build up my muscles?
Any advice will be greatly appreciated.
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