Try this sort of thing for weights.
Squats, 2 sets 10 reps
Lunges, 2 sets 10 reps
Deadlifts, 2 sets 10 reps
Bench Press, 2 sets 10 reps
Bent Over Rows, 2 sets 10 reps
Shrugs, 2 sets 10 reps
Planks 30-60 seconds
Small muscles go for around 5lb dumbells, large ones 20lb barbells. In the case of lunges, 10lb db's in each hand.
This system, could be worked in at least 2x a week.
So do something possibly like this.
Day 1. Weights Morning, Cardio evening.
Day 2. Cardio evening.
Day 3. Weights morning, (optional weights), Cardio evening
Day 4. Day off
Day 5. Weights morning, Cardio evening.
Day 6. Cardio Evening.
Day 7. Day off
This might be a methodology to explore