rockchick_82808 wrote:tomorrow nite is my first class for my team weight loss, that i go to for 3 days a week. my first month is free. after that its 175.00 a month. not bad considering its 12sessions a month, nutritional class every monday as well and its a small group of 20people or less.
soon as i left the place i went to the vitamin shoppe and picked up what he told me to buy. he was very sincere and really asked me questions to get to know me and what habits i had, and why wanted to change. he even asked, do i expect to get to where i want to be, with all the unhealthy lifestyles surrounding me and y did i decide to do this? i said, first its will power, second, its the simple fact of being fed up and that i want to be healthier and make a change now before it has a chance of getting any worse. once i get done with the team weight loss, i will for sure go to him for some one personal training sessions. i was really impressed with him. you can tell he is some one that not only talks the talk but walks the walk. i have never ran across some one like that at any gym i have attended. i really cant wait for tomorrow and see how this class goes. he had even introduced me to the lady who runs the class. i'm pumped!
rockchick_82808 wrote:today at my weight loss team meeting, we introduced our self's, then took body measurements and talked about the class. Wednesday we will be doing a test on the treadmill to find out where we stand so she can plan the workout accordingly. then friday will be my first actual day that we do our workout! i really like the group i have. they are so much fun and as is our trainer. i fit in so well. lol. i cant wait to see how this progresses.
rockchick_82808 wrote:Had a fantastic workout today in class. Interval training and weight lifting while on the treadmill. We now have to start a food journal, and she will be going over it every Monday. I really enjoy this. It feels so good to be apart of something like this. To have something to stick to and work with people who want the same goals. I couldn't be any happier of the decision I had made in signing up. Now, I will actually look forward to Mondays LOL! I couldn't wait to get out of work today and no, its not because its not because its Friday, but because I had class! It just feels even better to get out of the house as well. I can't wait to see the progress.
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