C-tina's work out blog!

[rockchick_82808]

so, i mentioned about printing the journal i came across something interesting. in 2010 from jan to june i had dropped two dress sizes. then, it went south. i lost my gym membership, and from june to august my weight sky rocketed! i wasnt doing any regular routines to motivate me anymore. i became lost, and lazy because when i was home, i didnt want to work out. i bumped up to 235 with in those matter of months! all the hard work went away so fast. i really think, that now i have a membership again, and jumping into a weight loss group right off the bat is going to put me back on track! it really saddened me reading that. so see how fast i let myself go. to be quite honest i'm happy that my 239 now isnt higher considering the rapid weight gain i had that year! could u imagine where i would be today if i had allowed that pattern to continue? i would be morbidly obese! i not only hope, but i will make this positive change happen the way it did when i first started this site! now that the tools are set in place, my journey will begin once again. just reading how good i was doing and how quickly everything went south, shocks me. how could i of allowed that? this wont continue, no more!

[Boss Man]

You WILL be able to make this workout for you. You have what it takes to believe and be positive and proactive, so don't worry about it, just let the process take it's natural course, be positive and what you want to achieve CAN happen.

The fact is you're still here and still trying and that is the most important thing. People who stop trying get nowhere and you ARE worth so much and a person like you with a lot of emotional beauty deserves the kind of life that rewards well for it and I hope you get it.

Keep pushing and GOOD LUCK. You are a real sweetheart and one of the loveliest types of people I've ever come across and for continuing to believe and continuing to try I am proud of you and will continue to support you and stick by you .

[rockchick_82808]

i went into my gym today for my fitpoint. the guy i had was really nice and he knew what he was talking about! he even continued to talk to me about what vitamins i should be taking and he even went 10min over our appointment so he could help me as much as possible. i am now taking a multivitamin twice a day. vitamin d and omega 3 fish oil.

now, here is what rock bottom looks like for my body...this is never going to happen again!

my body age is 49! i have 134.4lbs lean mass and 105.6lbs fat mass.

tomorrow nite is my first class for my team weight loss, that i go to for 3 days a week. my first month is free. after that its 175.00 a month. not bad considering its 12sessions a month, nutritional class every monday as well and its a small group of 20people or less.

soon as i left the place i went to the vitamin shoppe and picked up what he told me to buy. he was very sincere and really asked me questions to get to know me and what habits i had, and why wanted to change. he even asked, do i expect to get to where i want to be, with all the unhealthy lifestyles surrounding me and y did i decide to do this? i said, first its will power, second, its the simple fact of being fed up and that i want to be healthier and make a change now before it has a chance of getting any worse. once i get done with the team weight loss, i will for sure go to him for some one personal training sessions. i was really impressed with him. you can tell he is some one that not only talks the talk but walks the walk. i have never ran across some one like that at any gym i have attended. i really cant wait for tomorrow and see how this class goes. he had even introduced me to the lady who runs the class. i'm pumped!

[musculArgirl2]

tomorrow nite is my first class for my team weight loss, that i go to for 3 days a week. my first month is free. after that its 175.00 a month. not bad considering its 12sessions a month, nutritional class every monday as well and its a small group of 20people or less.

soon as i left the place i went to the vitamin shoppe and picked up what he told me to buy. he was very sincere and really asked me questions to get to know me and what habits i had, and why wanted to change. he even asked, do i expect to get to where i want to be, with all the unhealthy lifestyles surrounding me and y did i decide to do this? i said, first its will power, second, its the simple fact of being fed up and that i want to be healthier and make a change now before it has a chance of getting any worse. once i get done with the team weight loss, i will for sure go to him for some one personal training sessions. i was really impressed with him. you can tell he is some one that not only talks the talk but walks the walk. i have never ran across some one like that at any gym i have attended. i really cant wait for tomorrow and see how this class goes. he had even introduced me to the lady who runs the class. i'm pumped!

i was a member of lifetime too here in mn. I really like lifetime, they have beauitful facilities except the personal training sessions were expensive at least here they are and the memberhsip is expesive too. But the club itself was really beautiful.

i thought of doing the team weight loss too when i was a memberh. hmmm. You got me thinking. 175 for 2 more months really isin't bad. Considering like you said it's for 3 months. Let us know how you like it!

[Boss Man]

Check my sticky on multivitamins if needs be, if you're concerned the vitamins you're taking are okay .

[rockchick_82808]

today at my weight loss team meeting, we introduced our self's, then took body measurements and talked about the class. Wednesday we will be doing a test on the treadmill to find out where we stand so she can plan the workout accordingly. then friday will be my first actual day that we do our workout! i really like the group i have. they are so much fun and as is our trainer. i fit in so well. lol. i cant wait to see how this progresses.

[musculArgirl2]

today at my weight loss team meeting, we introduced our self's, then took body measurements and talked about the class. Wednesday we will be doing a test on the treadmill to find out where we stand so she can plan the workout accordingly. then friday will be my first actual day that we do our workout! i really like the group i have. they are so much fun and as is our trainer. i fit in so well. lol. i cant wait to see how this progresses.

I'm so glad you like it!!! Excited for you christina!

[rockchick_82808]

thank you! best part, is its already been a month since i have been eatting better and sticking to it. that alone, has gotten me from 240 to 235! i cant wait to see this fat melt off now! lol

[rockchick_82808]

today was the test. my target heart rate is 168. friday will be my first work out. my legs are on fire and my but got kicked. i had such a blast there! i cant wait!

[Boss Man]

Good to see you're enjoying it; I'm really happy for you.

GOOD LUCK and best wishes .

[rockchick_82808]

Thank you! I'll keep ya posted about tomorrows class. I'm excited to see how it goes.

[rockchick_82808]

Had a fantastic workout today in class. Interval training and weight lifting while on the treadmill. We now have to start a food journal, and she will be going over it every Monday. I really enjoy this. It feels so good to be apart of something like this. To have something to stick to and work with people who want the same goals. I couldn't be any happier of the decision I had made in signing up. Now, I will actually look forward to Mondays LOL! I couldn't wait to get out of work today and no, its not because its not because its Friday, but because I had class! It just feels even better to get out of the house as well. I can't wait to see the progress.

[musculArgirl2]

Had a fantastic workout today in class. Interval training and weight lifting while on the treadmill. We now have to start a food journal, and she will be going over it every Monday. I really enjoy this. It feels so good to be apart of something like this. To have something to stick to and work with people who want the same goals. I couldn't be any happier of the decision I had made in signing up. Now, I will actually look forward to Mondays LOL! I couldn't wait to get out of work today and no, its not because its not because its Friday, but because I had class! It just feels even better to get out of the house as well. I can't wait to see the progress.

I'm so glad you like it christina! i'm looking forward to hearing about how it goes for you as you do team weight loss. I'm so excited for you and i'm glad you like it and really getting into it!!!

[rockchick_82808]

thank you so very much!

today, i had started my food journal (now that i am being obligated to have one, in the past it was hard to stick to it, now...i have no choice unless i want a good talking from my trainer. lol). talk about the right time to start it, considering its the holiday weekend. it will stay at the back of my mind that whatever i eat i have to log! it will help keep me from over eating at dinner tomorrow!

i had also put together a new binder for myself. it has my team weight loss papers, measurement charts i created, weight loss charts i created, and a nutrition tab as well. I'm being very organized with all of this. also, yesterday i went out and bought a new heart rate watch. i put my money to good use and got a nicer model than before, to really get what i can out of this training!

[Boss Man]

I'm glad that you're liking it and I wanted you to know that I'm proud of you and i'm backing you all the way.

GOOD LUCK.