quitting caffeine forever goal!

[musculArgirl2]

I'm starting over again today. i haven't done bad this week and have been at 2 cans some days but i know yesterday i went over when we went out to eat. i want to get rid of this habit for my health and my teeth and everything. I don't want to switch to drinking tea either!

So starting today 2 cans daily again. and than water the rest of the day.

Will edit with my results when done.

[Athene]

Good luck girl! You can do it!

[musculArgirl2]

I'm on 2 cans for this weekend. I will stay on 2 cans till friday when i go to 1 can.

[musculArgirl2]

2 cans of caffeine, sugar and soda. i can't wait to get rid of this habit i hate it!!! i would quit altogther but i can't get headaches while i work.

[Athene]

Keep chipping away at it - you can do it

[musculArgirl2]

Thanks Karrie. Did 2 cans yesterday. Goal for today is 2 cans too!

[fitoverforty]

Thanks Karrie. Did 2 cans yesterday. Goal for today is 2 cans too!

how 'bout 1 1/2? Or, only drink 1/2 of each can. That way you still have 2 cans, but have only consumed 1. Just a thought on how to lessen your intake gradually.
You can do this!

[musculArgirl2]

i am going to cut down starting tomorrow i think. Not sure if i will go to a can or 1.5 cans

[musculArgirl2]

2 cans today again. I think i will just go to 1 can tomorrow. I hate wasting a half a can.

[musculArgirl2]

goal for today i decided on 1.5 cans of coke. Don't want to take the chance of getting a headache!! i will be so happy when i'm done with this habit!!

[musculArgirl2]

goal acheived. 1.5 cans today yay!! i'm still not doing great on diet but i've just decided one step at a time. If i can be free of caffeine in a week or so i will start on something else.

[musculArgirl2]

1.5 cans today. Yay!! tomorrow 1 can. Feeling really good. I'm not drinking tons of water right now. I've just been drinking subsitute caffeine free drinks like lemonade and such. I thought that might be an easier way to stay committed to getting rid of the coke. And it is!! so for right now it works. Once i'm totally off the caffeine i will think about going to mostly water than.

[musculArgirl2]

goal today 1 can of coke. again this goal is much easier when cheat a little and i allow other drinks that are not caffinated. Still feel glad i am achieving it though!!

[Athene]

I'm so impressed! Nice work with the caffeine-free drinks. Moving closer to water is so good for you... keep chipping away at it! Any water you drink is so much better for you than not drinking any at all, so just keep at it.

[musculArgirl2]

I agree i need to move toward water more. I am doing about 4 glasses a day but i need to increase it to more. but the caffeine free drinks are really helping me stay away from the caffeine.

today i went to a restaurant and i didn't order coca cola. I ordered a raspberry lemonade. Hpefully next time it will be water!!

Day 5 goals achieved. One can for tomorrow too.