My weight loss in pictures

[joel.leiby]

http://imageshack.us/photo/my-images/70 ... gress.jpg/

Start weight: 215
Current weight: 182

I started losing weight simply by dieting. I got to a reasonable weight (190's) and then I added some cardio, and then eventually weight lifting. I think I'm continuing to shed fat and build muscle (which is a good thing) and I think I could actually use to add a few more pounds of muscles to my frame.

What do you think?

[Boss Man]

Good progress mate and nicely done .

If you continue to get a muscle building effect, then you will hopefully stimulate more fat loss from the diet and cardio, but also as 1lb of added muscle burns an extra 45-50 calories a day, you should be able to make that work for you as well.

[Athene]

Nice work dude, you look great.

[stuartkarim]

This is an achievement! keep it up!