I had success with my going off caffeine journal, so i thought i would try and have both a workout journal and a nutrition journal. This i'm just going to make my weekly goals of how many calories i want to burn each week and divide it up by 5 or 6 days and hopefully i will achieve them!
Going to start small this week. So my weekly goal starting today - saturday is to 3000 calories burned.
3000/6 = 500 calories burned for each 6 days. It seems easy enough really. See what happens.
Today i walked 2.6 miles at the park. 340 calories burned.
plan on walking on the treadmill later. will edit my post this evening.
EDIT: walked on my treadmill workout 4 level 1 for 20 minutes 133 calories burned. Total calories for today 473. That's all for today. Tomorrow there should be more tha that hopefully unless i have to work later than planned.
So 2527 calories left for the week!