Lu's Workout Journal

[swanso5]

the point is that the knees can over the toes when you squat which is perfectly safe and it's actually the proper way to do it

[ldematto]

Well, that's contrary to everything I've heard and learned - it's amazing how each "expert" in the field differs on these things. It's my guess even you Swanso may have changed course throughout your career on many things as you learn more.

Ideally you should keep your feet under your knees. However for individuals who lack ankle dorsifilexion, you can place the feet slightly in front of the knees.

In most text I've read you should also stand with your feet shoulder length apart, toes pointing forward, knees over your second and third toes. You Slowly begin to squat, bending knees and flexing hips, keeping feet straight (although slightly out is ok with me). You should not allow knees to move inward, and keep your navel drawn in. Keep chest up and put pressure through your heels. When you rise back up you contract glutes and place pressure through the heels as knees are extended. Stand straight up until hips and legs are fully extended. Avoid compensation in low back or lower extemities.

[swanso5]

Ideally you should keep your feet under your knees. However for individuals who lack ankle dorsifilexion, you can place the feet slightly in front of the knees.

that doesn't really make sense, wouldn't you just sit back more? for lack of ankle mobility you'd:

1 - turn the feet out

then if you had

2 - add a heel lift

[ldematto]

that doesn't really make sense, wouldn't you just sit back more? for lack of ankle mobility you'd:

1 - turn the feet out

then if you had

2 - add a heel lift

Maybe - but I thought I'd add my 2 cents - we may both be right

[ldematto]

My last day on the second 17 day stint - and I blew it! Guess my dreams of eating Cheese It's came true Oh well, if that's the worst thing I've done I'm good! :) I HAD to have some....but I'll be back on track tomorrow. The 3rd cycle includes all food group exercising portion control. I didn't see peanut butter ANYWHERE!!! Maybe in the maintenance cycle - you have to have some PB

I only lost 3 lbs in the last 17 days which is disappointing (I weigh in tomorrow morning for a final number)- but over all 16 pounds in 34 days isn't anything to gripe about. I'm ready and willing to go back to cycle 1 after I finish 3 if needed.
There is a huge change in my body so I'm very excited!
Have a great day!

[Boss Man]

3lbs in 17 days is good. Most people should be aiming for 2lbs a week, but if you're getting a bit of muscle of as well, that might have something to do with it.

You might have lost 5lbs in that timeframe, but don't sniff at 3lbs, that's pretty decent .

Good for you.

[Bonnie]

According to the philosophy of this diet, at any time a person wants to lose more weight, return to the first 17 day restrictive phase. In fact the doctor himself said on a video " we all want to fit into a piece of clothing we used to " so just go back to the first phase. It also stresses you can eat the food you enjoy on weekends. If one is eating right you should be able to FIT all your clothes, unless your weight is going up & down. I don't have the book so I have no idea what " eating the foods you enjoy " on the weekend entails, sounds enticing to me though. Diet all week & eat what you want on the weekend ? A book selling feature for sure.

[Boss Man]

I admit, that is a fairly random statement, as it isn't particularly very specific. It doesn't even imply moderation. Unless it implies the ones you like the most that you had during the week.

[Bonnie]

pmsl...allison

[ldematto]

According to the philosophy of this diet, at any time a person wants to lose more weight, return to the first 17 day restrictive phase. In fact the doctor himself said on a video " we all want to fit into a piece of clothing we used to " so just go back to the first phase. It also stresses you can eat the food you enjoy on weekends. If one is eating right you should be able to FIT all your clothes, unless your weight is going up & down. I don't have the book so I have no idea what " eating the foods you enjoy " on the weekend entails, sounds enticing to me though. Diet all week & eat what you want on the weekend ? A book selling feature for sure.

Yes, this diet encourages going back to Cycle 1 if you have not reached your goal weight at the end of Cycle 3. Cycle 4 is the maintenance cycle...and you will never go back to bad eating habits....and YES, if you've met your goal weight when you get to the Cycle 4 you can enjoy your favorite foods on the weekends,everything of course is in moderation. The third cycle which I am in now includes all food groups and focuses on portion control. You aren't expected to lose weight as quickly as the first or second cycle, but you can ramp up your aerobic exercise, continue not to eat carbs after 2 PM and continue to pass on alcohol to help speed up the loss of weight.

I admit, that is a fairly random statement, as it isn't particularly very specific. It doesn't even imply moderation. Unless it implies the ones you like the most that you had during the week.

Of course Bonnie hasn't read the book - the book clearly states "In moderation" which you would expect unless it was written by a non-qualified individual vs a respected doctor.

I have to give it to a guy who will write the words "boob flab."

I don't get it

I had a great dinner tonight (recipe in the book) called Low- Carb Primavera Delight...and it WAS delightful!
Ingredients:

1 Spaghetti Squash, 2 Cups Chopped Broccoli, 1 Small Onion Chopped, 2 diced Garlic cloves and 1 T olive oil.
Spaghetti Squash is a great substitute for pasta. Cut it in half lengthwise, scoop out seeds and pulp as you would with any squash or pumpkin. Place it in a glass baking dish with about 1/2 inch of water, rind side up. Bake at 375 degrees for 45 minutes. Let stand for a few minutes. Separate strands in a separate bowl.

In medium frying pan, saute broccoli, onion, garlic and oil until veggies are crisp tender. Add squash and heat thoroughly. Serve on plates topped with heated marinara sauce. Makes 4 servings.

Still down 16 lbs. I feel great and look a ton better than when I started, fitting nicely into clothes I haven't worn for awhile. I highly recommend The 17 Day Diet to anyone who needs a step by step daily menu driven plan, someone who doesn't want to weigh their food or count calories..it works!

[ldematto]

It's in the book, in chapter 1, in the list near the back of the chapter. He says something about "boob flab" being the first to go. I just thought it was funny.

Oh~! I must've missed it. Damn, I NEED all the boob flab I've got! LOL

I skimmed through the book last night. I don't think it's for me...mainly because I eat like that pretty much anyway. Cutting out sugar and alcohol for me won't make a difference because I don't eat them anyway! But I will pass the book along to my parents. I think my mom will like it. Hopefully it will at least encourage them to make the changes I've been suggesting for years....

Yep, it's not for everyone. I agree, I was eating pretty much the same except when I cheated and binged, but for me I needed that step by step daily menu driven plan. I couldn't seem to stay on course before. I have to admit I was surprised that it worked so well for me in the first cycle because I was no longer eating processed foods, gave up sugar and soda's several years ago....always drinking water, so I figured my results wouldn't be as drastic - possibly that's why my weight loss slowed in the second cycle. I'm still happy with it, any weight loss is good - and will keep going until I hit my goal weight. At a minimum it just reinforces a continued lifetime of good eating habits.
Went for a long walk yesterday on the boardwalk at Ocean Beach - not too many people out, it was a bit brisk, but felt good. I imagined summertime with tons of people flocking to the sand - ahhhh, I can't wait for warm weather

Today I'm going to a new Chiropractor for my shoulder. Ever since our numerous snow storms my right shoulder, arm and even my hand (especially my thumb) have experienced increased pain and discomfort. I can't even turn the lock on our front door with my thumb it's so weak. I shouldn't have shoveled, but I really had no choice as my husband was sick in bed the entire time, not that he should be shoveling either - it's tough getting older

[Boss Man]

I'd say you've either got a circulatory issue, or a nervous issue, so either a slightly impinged nerve affecting some sort of muscle action, or something blocking an arterial pathway, reducing bloodflow.

That's only a couple of hypothetical possibilities though. Hopefully you'll get sorted out soon.

Good luck and whatever you can still do lifestyle wise, stick at it and try not to worry too much yeah .

[ldematto]

I think most of my problem is related to my torn rotator cuff - not sure about my thumb...doesn't seem related. I go tomorrow for treatment - I like this guy so we'll see!

Today walked at least 4 miles, its sooo beautiful today! I walk the river over to downtown and back again. It's a really nice walk. I did some sprints along the way, but I was clearly dragging on the way back I can't imagine running for 2-6 miles!! You runners ROCK!

We're going out for corned beef and cabbage , not sure that corned beef is on my list of things to eat, but everything in moderation I'll skip the potatoes even though I CAN have them today - I just don't want them. Maybe I'll change my mind though.

Happy St. Patrick's Day!

[swanso5]

i think its all related to what caused the rotator cuff injury, they don't just snap for no reason such as thoracic extension rot, pec minor tightness and just overall dodgy posture, especially in the upper body

[ldematto]

i think its all related to what caused the rotator cuff injury, they don't just snap for no reason such as thoracic extension rot, pec minor tightness and just overall dodgy posture, especially in the upper body

It was discussed a long time ago so you probably don't remember, but I hurt myself around 30-35 years ago playing tennis - after a 5 hour round robin I went to serve the ball and found myself crouched over in pain and couldn't move. Over the years I was limited - when I coached baseball I could only pitch a few balls before the pain came back - and most recently when I started lifting weights.

Went to chiropractor today, he warmed my shoulder/arm and then he cracked my neck (scared the crap out of me!) stretched my neck area and used some metal thing that was the shape of a tongue depressor on my shoulder area and hand. Apparently the motion using some kind of gel was working out scar tissue...can't remember what the process was called. I have to admit I feel more flexible and it did relieve the pain somewhat.

Off for another walk - it's a little cooler but still a beautiful day. Enjoy your day!