C-tina's work out blog!

[Boss Man]

Check my sticky on multivitamins if needs be, if you're concerned the vitamins you're taking are okay .

[rockchick_82808]

today at my weight loss team meeting, we introduced our self's, then took body measurements and talked about the class. Wednesday we will be doing a test on the treadmill to find out where we stand so she can plan the workout accordingly. then friday will be my first actual day that we do our workout! i really like the group i have. they are so much fun and as is our trainer. i fit in so well. lol. i cant wait to see how this progresses.

[musculArgirl2]

today at my weight loss team meeting, we introduced our self's, then took body measurements and talked about the class. Wednesday we will be doing a test on the treadmill to find out where we stand so she can plan the workout accordingly. then friday will be my first actual day that we do our workout! i really like the group i have. they are so much fun and as is our trainer. i fit in so well. lol. i cant wait to see how this progresses.

I'm so glad you like it!!! Excited for you christina!

[rockchick_82808]

thank you! best part, is its already been a month since i have been eatting better and sticking to it. that alone, has gotten me from 240 to 235! i cant wait to see this fat melt off now! lol

[rockchick_82808]

today was the test. my target heart rate is 168. friday will be my first work out. my legs are on fire and my but got kicked. i had such a blast there! i cant wait!

[Boss Man]

Good to see you're enjoying it; I'm really happy for you.

GOOD LUCK and best wishes .

[rockchick_82808]

Thank you! I'll keep ya posted about tomorrows class. I'm excited to see how it goes.

[rockchick_82808]

Had a fantastic workout today in class. Interval training and weight lifting while on the treadmill. We now have to start a food journal, and she will be going over it every Monday. I really enjoy this. It feels so good to be apart of something like this. To have something to stick to and work with people who want the same goals. I couldn't be any happier of the decision I had made in signing up. Now, I will actually look forward to Mondays LOL! I couldn't wait to get out of work today and no, its not because its not because its Friday, but because I had class! It just feels even better to get out of the house as well. I can't wait to see the progress.

[musculArgirl2]

Had a fantastic workout today in class. Interval training and weight lifting while on the treadmill. We now have to start a food journal, and she will be going over it every Monday. I really enjoy this. It feels so good to be apart of something like this. To have something to stick to and work with people who want the same goals. I couldn't be any happier of the decision I had made in signing up. Now, I will actually look forward to Mondays LOL! I couldn't wait to get out of work today and no, its not because its not because its Friday, but because I had class! It just feels even better to get out of the house as well. I can't wait to see the progress.

I'm so glad you like it christina! i'm looking forward to hearing about how it goes for you as you do team weight loss. I'm so excited for you and i'm glad you like it and really getting into it!!!

[rockchick_82808]

thank you so very much!

today, i had started my food journal (now that i am being obligated to have one, in the past it was hard to stick to it, now...i have no choice unless i want a good talking from my trainer. lol). talk about the right time to start it, considering its the holiday weekend. it will stay at the back of my mind that whatever i eat i have to log! it will help keep me from over eating at dinner tomorrow!

i had also put together a new binder for myself. it has my team weight loss papers, measurement charts i created, weight loss charts i created, and a nutrition tab as well. I'm being very organized with all of this. also, yesterday i went out and bought a new heart rate watch. i put my money to good use and got a nicer model than before, to really get what i can out of this training!

[Boss Man]

I'm glad that you're liking it and I wanted you to know that I'm proud of you and i'm backing you all the way.

GOOD LUCK.

[rockchick_82808]

I'm glad that you're liking it and I wanted you to know that I'm proud of you and i'm backing you all the way.

GOOD LUCK.

thank you!

[rockchick_82808]

i love my easter basket this year! my bfs mom knows how my bf and i are trying to be more healthy. she put squash, nature valley bars, protein bars and work out socks in my basket. i was soo worried it was going to be filled with junk. i decided two days ago if it was i was going to take it to work and pass it out. lol. now for dinner im going to load up on the veggies!

happy easter every one!

[Athene]

i love my easter basket this year! my bfs mom knows how my bf and i are trying to be more healthy. she put squash, nature valley bars, protein bars and work out socks in my basket. i was soo worried it was going to be filled with junk. i decided two days ago if it was i was going to take it to work and pass it out. lol. now for dinner im going to load up on the veggies!

happy easter every one!

Happy Easter to you!
My mom always gives me an Easter basket and I was dreading it too. I got a 1.36 kilo bag of trailmix from Costco, and some new spring-themed tea towels and stuff! Way better than giving me chocolate.

Have a great weekend!

[rockchick_82808]

thank you! i hope you had a great weekend as well.

today i had my nutrition class. learned about the dirty dozen (foods that are high in pesticides! ) also we were given challenges for this week. to cut out booze and flower, and caffeine and too much sugar. so today, i went out and bought all organic food. i also found out about this free app called fooducate. i tried to read the labels when i bought my stuff tonite to stay away from trans-fat and i was ticked. the emerald nuts i bought have it! the app graded it a d-. gerrrrrr. at least its only 5servings so it wont kill me. i just wont buy it anymore from now on. i'm really enjoying this! its fun! we were also told to buy two fruit or veggies we have never tried before and then share it next monday. how we prepared it and what we liked or didnt like about it. i have yet to buy that. i will try it this weekend. i'll look online for some recipes.