I am 4ft11 and about 103 pounds. I wouldn't say I am fat, just a little chubby in some areas, specifically hips down. I've been like this since a kid.
I really want to lose the weight on hips, thighs and bum. And on stomach too.
I have started doing a workout DVD twice a week and sometimes three times when I get the chance. I've just started doing squats and crunches too.
Any other tips on what you think I could do to improve body? I won't take offence
Thanks a lot!
Sorry the pic is so large, no idea how to make it smaller. Not a great sight!
How can I improve body?
Moderators: cassiegose, Boss Man
Re: How can I improve body?
Hi Jasmin.
Try doing something like this 3 times a week and see how it goes.
Squats, 2 sets 10 reps
Lunges, 2 sets 10 reps
Good Mornings, 2 sets 10 reps
Vertical Flyes, 2 sets 10 reps
Bent Over Rows, 2 sets 10 reps
Shrugs, 2 sets 10 reps
Planks 30-45 seconds
This is done every other day, 3 times a week as stated above.
Maybe this will help .
Try doing something like this 3 times a week and see how it goes.
Squats, 2 sets 10 reps
Lunges, 2 sets 10 reps
Good Mornings, 2 sets 10 reps
Vertical Flyes, 2 sets 10 reps
Bent Over Rows, 2 sets 10 reps
Shrugs, 2 sets 10 reps
Planks 30-45 seconds
This is done every other day, 3 times a week as stated above.
Maybe this will help .
Re: How can I improve body?
Thanks so much!
Re: How can I improve body?
Let us know how you get on and if you need anything else let us know as well, because whether it's physical, mental or emotional we can try to help you .
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Re: How can I improve body?
I think it is better to search in Google with “Sally Symonds \| Weight Loss Brisbane \| Weight Loss Tips” there you can definitely find the solution for your problem.
I hope it will be useful to you.
Good Luck!!!
I hope it will be useful to you.
Good Luck!!!
Re: How can I improve body?
What's to say that that site will offer the solution or is any better?
Re: How can I improve body?
How is your progress going?
Re: How can I improve body?
Also curious on how your progress is going...
Chris
Chris
Re: How can I improve body?
Meant to say earlier that you have the smallest waist, wife would be jealous