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DevilWrath · by **DevilWrath** » Fri Oct 26, 2007 7:10 pm

what is muscle endurance? how do we train for it? sorry if this question seems stupid but i really don't know what muscle endurance is

thanks

kcb · by **kcb** » Sat Oct 27, 2007 5:43 am

I think it's how long you can hold a heavy object.

sassygirl · by **sassygirl** » Sat Oct 27, 2007 7:59 am

Basically........how long your muscles can keep doing something...anything

DevilWrath · by **DevilWrath** » Sat Oct 27, 2007 10:49 am

ok thanks

swanso5 · by **swanso5** » Sat Oct 27, 2007 7:23 pm

what do you need muscle endurance for??

swanso5 · by **swanso5** » Sat Oct 27, 2007 10:35 pm

runners need leg muscular endurance for marathons is an example

umm...another newbie question