swanso5 wrote:if your worried about squatting than lunging is a perfect alternate for you...you can still use max wts but the overall load will be less
8 rep squat max 300pds
8 rep lune max 40pds in each hand
catch my drift??
deadlift variations are very handy too
i would have you doing chest and tricep push ups and you may get away with reverse grip body rows too with your finger...just not fond of machines my man
swanso5 wrote:what is your sites main pupose? discussion etc??
provide us with more information mate
swanso5 wrote:sounds good...
you can adda alink to your site at the bottom of each msg you do like bossman and diana do
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