Am I doing anything wrong.

[Dolce85]

I started dieting on Monday, and its been 3 days. I worked out on Monday & Wendnesday and plan to go again on Friday. The thing is my weight went down from 150 to 148. And today had Skim milk with cereal for breakfast at 6 AM, when I got home at 12 AM i felt like i was about to faint. Here is my eating schedule I've been using.

Skim Milk Cereal - 6AM
Turkey on Wheat bread - 12AM
Small serving of what my mom makes - 4 PM
Salad - 7 PM

[Boss Man]

Not much time to post, but for starters eat something at 9AM. Don't eat at 6AM, than about 9AM, have an empty stomach for 3 hours until 12PM. Eat 3 hours after that 6AM meal, so you get 5 meals a day not 4.

That 3 hours between 9 and 12, is compromising muscle reserves.

[swanso5]

why are you dieting at 150pds? are you a chick?

either way you need at a bare minimum 2 x as many cal's...your barely sustaining bodily functions (i.e. being awake) with such low cal intake as that

at least 5 meals a day, no excuses

20g of protein with each of them too